Hi, I’m Alexandra.
I’m an entrepreneur, facilitator of transformational experiences, psychedelic retreats pioneer, ritualist, and strategic advisor to businesses in service to human and planetary flourishing. As a chameleon who shapeshifts to meet the moment, I weave insights from across many contexts adapting to different dynamics, needs, and cultures. I enjoy navigating complex and ambiguous systems, bringing clarity to chaos, connecting the hidden dots, operationalizing bold visions, and injecting empathy into cold spaces. I’m enchanted by the mysteries of consciousness, the wisdom of the ancient past, and psycho-spiritual traditions.
View my full bio and credentials here.
What is Frequency First?
Frequency First is a consultancy and co-creative lab rooted in a simple but profound truth: The frequency we hold–our internal state of body, mind, heart, and spirit–shapes not only our personal experience but also the interactions, relationships, and realities we co-create.
In the modern era, frequency mastery remains one of the least understood and most underutilized methods for making decisions, driving change, and producing outcomes. Rooted in ancient wisdom, depth psychology, neuroscience, and quantum theory, Frequency First goes beyond mindset–it is a radical shift in how we perceive reality, create, collaborate, and lead by engaging with the ever present field of influence.
My Vision
I envision a world in which the full potential of humanity is activated—breaking free from the constructs and illusions of the ordinary world, reimagining our collective liberated reality, and thriving in harmony with nature and one another.
My Values
I am, first and foremost, in service to God. I cultivate the presence, confidence, and courage to trust God’s guidance; approach life from a place of connected, cooperative reciprocity; and redirect self-centered thinking back into serving others.
I attune to my conscience and carry a strong moral compass; speak and act from a place of integrity and humility; behave honestly and transparently; and treat others with fairness, kindness, and respect.
I live intentionally — with reverence, curiosity, awe, and joy; treat every moment and every day as a rite of passage — an opportunity to step up and into the next higher version of myself; seek wisdom in and express gratitude for challenging experiences; never stop learning.
